.png)
ANTE NATAL CARE
During pregnancy, the female body undergoes a remarkable array of physiological changes to accommodate the growth and development of the foetus. These changes impact various bodily systems, including hormonal, mental, and physical aspects. Understanding these transformations is crucial in recognising the importance of exercise during pregnancy.
-min.jpeg)
Physically, pregnancy brings about a multitude of changes. The growing uterus puts pressure on the bladder, leading to increased urination. Weight gain, breast enlargement, and alterations in posture can cause discomfort. The cardiovascular system adapts to accommodate increased blood volume and cardiac output. Joints and ligaments become more flexible due to the hormone relaxin, which can increase the risk of musculoskeletal injuries.
-min.jpeg)
HORMONAL CHANGES
Hormonal fluctuations play a pivotal role during pregnancy. The placenta produces hormones like human chorionic gonadotropin (hCG) and human placental lactogen (hPL), which support the pregnancy and influences various bodily functions. Elevated levels of progesterone and estrogen contribute to mood swings and changes in skin texture. These hormones also relax smooth muscle tissues, leading to gastrointestinal issues such as heartburn, constipation, or pelvic girdle pain (PGP).
-min.jpeg)
MENTAL CHANGES
Pregnancy often comes with profound emotional and mental changes. Women might experience mood swings, anxiety, and even depression. These psychological shifts can be attributed to hormonal changes, the anticipation of childbirth, and body image concerns. Coping with these emotions is essential for the well-being of both mother and baby.
PHYSICAL CHANGES
EXERCISING DURING
PREGNANCY
Exercising throughout pregnancy can provide numerous advantages for expecting mothers in each trimester:
FIRST TRIMESTER
Regular exercise can alleviate fatigue and morning sickness, improve mood, and maintain cardiovascular health. Low-impact activities like walking and swimming are excellent choices.
THIRD TRIMESTER
Light exercises can enhance endurance and prepare the body for labor. Pelvic floor exercises and deep breathing techniques can aid in the birthing process. Exercise can also help manage weight gain and reduce the risk of gestational diabetes.