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IT’S YOUR BODY
Take back control
Unlocking your body’s natural powers to help
you find your stride again
Every individual's body is unique. So why do we expect the road to recovery after injury to be the same as anyone else? Your injury is unique.
By using a wide range of sports therapy treatments, innovative rehabilitation programs and corrective education, we identify and develop your body's innate desire to heal and create better habits that will keep you performing and injury-free.
The IA Way
Diagnose & Educate
An effective diagnosis is vital in understanding your body, enabling us to determine the root cause of your injury.
Treatment
We use a variety of methods including dry needling, sports massage & mobilisations to help manage your pain, alleviate symptoms and break your injury cycle.
Strengthen
Our individual exercise rehabilitation plans are designed to pinpoint and strengthen weaknesses in your body to ensure your foundations are better set.
Prevention
To avoid relapse, we ensure you maintain optimal performance condition through constant advice, communication and feedback.
Services
Sports Therapy
Assessment
A simple but effective examination process of orthopaedic testing will help us identify your musculoskeletal injury. These specific tests will help us to reach a definitive diagnosis, unique to you and your condition.
Exercise
Rehabilitation Plans
Our body has a natural recovery mechanism, however requires support from your training. Our exercise rehabilitation plans are personalised to cater to your weaknesses and promote natural body functions, enhancing performance and helping you achieve your goals.
Sports Massage
& IASTM
Increasing blood flow through techniques such as instrumented assisted (IASTM) and sports massage can help increase your range of motion, prepare you for competitions and also aid recovery from training or injury.
Dry Needling
This treatment modality helps to release myofascial trigger points that can be located in your muscles, hindering it's true potential. The use of small myofibril needles can increase blood flow, aid movement flow and works in conjunction within other modalities.
Dry Cupping
Cupping is a traditional treatment from Chinese medicine. We can expect increase in circulation at the desired site as well as an encouragement of the release of toxins. Sterilised suction cups are placed onto the surface of the skin for the desired effects.
Electrotherapy
Ultrasound, TENS, Laser and shockwave therapy are types of treatments that can speed up your recovery by disturbing the injury's cycle.
TENS exercise rehabilitation is often used for patients with severe muscle atrophy.
The complex network of body systems dictate how we move and function on a daily basis, but every human is prone to wear and tear. Something breaks the harmonious cycle of our systems and creates what we call an injury.
Having treated a wide variety of patients suffering from various musculoskeletal conditions, we know and understand your needs to help you find your stride again.